What you wear to train depends on the class you attend -- here are three basic setups outlined. As you progress in your training you will find what best suits you & your comfort:
BJJ Gi - this one is obvious for training BJJ Gi class. Rounders MMA offers gis for sale at the front desk, but you can also find options online. Make sure it is clean before class.
BJJ No Gi / Wrestling / MMA / Muy Thai - Compression or fitted shorts/leggings, and rash guard (or fitted t-shirt with sleeves). Long hair should be secured in a ponytail or braid.
*Please be mindful of your training partners by wearing clothes that do not have zippers, metal, or other buttons; try to keep nails trimmed.
For Muy Thai you will also need shin pads, training gloves, and a mouth guard.
For Boxing you will need boxing gloves and hand wraps - headgear and mouth guard are required when sparring.
What you wear to train depends on the class you attend -- here are three basic setups outlined. As you progress in your training you will find what best suits you & your comfort:
BJJ Gi - this one is obvious for training BJJ Gi class. Rounders MMA offers gis for sale at the front desk, but you can also find options online. Make sure it is clean before class.
BJJ No Gi / Wrestling / MMA / Muy Thai - Compression or fitted shorts/leggings, and rash guard (or fitted t-shirt with sleeves). Long hair should be secured in a ponytail or braid.
*Please be mindful of your training partners by wearing clothes that do not have zippers, metal, or other buttons; try to keep nails trimmed.
For Muy Thai you will also need shin pads, training gloves, and a mouth guard.
For Boxing you will need boxing gloves and hand wraps - headgear and mouth guard are required when sparring.
Short answer - NO! Everyone starts somewhere, so why not start at Rounders. You do not need experience in martial arts or fitness to start training - we welcome everyone of all ages and skill levels.
Yes, but drop-in rates vary so please inquire at the front desk on our drop-in fee.
If you want to learn how to strike, you must learn how it feels to be struck. Becoming a fighter means knowing how to take a hit, but don't worry - no one will ever strike you without your consent. Beginner levels with our seasoned instructors consist of hitting pads and bags, at a pace that fits you. Direct strikes come with experience and will not be a part of your initial classes, but you will definitely work up to it.
Absolutely! Brazilian Jiu Jitsu, Muay Thai, and boxing are all effective systems of self-defense. Learn to utilize each one in its own respective, functional way and the confidence you will begin to exude will ensure no one will want to mess with you.
Mixed Martial Arts are a great way for your children to get exercise, learn new skills, build discipline, and meet new friends. Our Brazilian Jiu Jitsu, Kickboxing, and Boxing classes for children are broken down by age group. Visit our schedule to learn more.
These combat sports may seem intimidating and perhaps even a "boys club" at first glance. But once you check it out, you will see Rounders MMA is a place for everyone! We have many female competitors and athletes who would be happy to help fellow females feel comfortable in the gym.
It is never too late to begin your journey whether it be for self-defense, health, longevity, or to feel young again. We have students ranging from 4 to 70 years old. We always recommend that you see your physician before starting if you are not sure or if you feel you may be physically unable to do so. Once you start, you will begin to learn new skills, lose weight, and feel an improvement in your conditioning.
No, the styles we teach rely on technique rather than strength. The larger students also know that they are to use technique, rather than their weight and strength. Bullies in the school are dealt with swiftly and that behavior is not tolerated on the mats either. We are here to help each other, not hurt each other!
Rounders MMA offers classes that allow you to train at your level - most boxing, cardio kickboxing, and BJJ classes are appropriate for all skill levels. MMA and Wrestling are considered intermediate where more advanced skills must be established in order to keep with the pace of the other members in the class (usually fighters training for competition).
I enjoy boxing therefore, I self-taught what I believed were the basics many years ago, soon I found out I knew a little to nothing when I met a couple of instructors (who fought and did well as amateur) they trained me at their house and provided great feedback in areas I needed improvement. A few months ago I came across Rounder’s and met the Gym Staff who are motivating, inspiring, passionate, knowledgeable, and genuine individuals who enjoy what they do. My experience at Rounder’s has been one of kind I have had the privilege to workout with many talented upcoming fighters, witness Alfredo, AKA, El Perro Angulo (23W 5L 0D 19Kos) train before his victory against Hector Munoz, and last but not least I lost 18 lbs while learning boxing fundamentals, developing great relationships, and refining my definitions of determination and discipline. I would encourage anyone to come try a class at least once it’s a new year, reach your health goal with the proper guidance here at Rounder’s.
Congratulations to Alfonso Montes of Santa Ana who has went from a size 38 waist to a size 34 waist. He has gone down four waist sizes training everyday in the 9am cardio kickboxing class at Rounders MMA and Boxing.
I've always struggled with weight and I've always felt so insecure because I was never those people with the six pack abs and i would always tell myself I was meant to be just another fat guy! But I told myself "you don't loose weight by being miserable and complaing, you loose weight by taking initiative". I came along Rounders MMA & Boxing about 3 months ago and I have found a home that does nothing but help you be motivated and pushes you to do your best! The coaches are true motivators and super supportive! You never feel judged and you always feel accomplished. When I started at Rounders I was at 201 pounds and I've dropped 20 pounds in 3 months. I'm so happy and can't wait to keep pushing myself! This is only the beginning. Thank you Bao Quach and the rest of the amazing staff!!
